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| Smoking: |
Well over 100,000 people die every year due to smoking related diseases. Over 70% of smokers currently want to kick the habit but do not think they will be able to deal with the withdrawal symptoms associated with quitting
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| Hypnosis |
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| The effectiveness of hypnosis can be gauged by results of trials both in the USA and Europe, which have shown that hypnosis is the most effective way to stop smoking (New Scientist 31.10.92. page six). |
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Smoking - health risks, You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.
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